Fast Guy Problems: When to Hold and When to Fold
For a highly competitive personality, dropping out of a race is a tough call to make, even in the face of an injury negatively affecting…
Run Oregon Bookshelf: Racing Heart
As a lifetime reader, and a runner for nearly is long, it’s funny to think that I rarely read books about running or runners. Whether…
You are where you are NOW. Gratification in your new you.
One of the most common things I hear as a coach and trainer is “I am so slow compared to what I used to be”. I get it. I think we all get it…
Fast Guy Problems: Never Stay Down, Running in 2016
This shall be my 2016 running recap post, assuming that I really had much of a running season. In a moment of awakening sparked by a…
Fast Guy Problems: Not all who wander are lost
A lot can change in a year. With two decades of running under my belt, I have had quite the string of races connected with miles of training…
Guest Post: It All Started and Ended With Surgery
This post was written by Natalie Smith. Feel free to Submit a Guest Post in the “Contact Us” tab if you are wanting to write a preview or…
Fast Guy Problems: 1 step back, 2 steps forward
I know, I got it backwards from the standard iteration. It basically sums up where I am right now in regards to my running. I ended up…
Race Recap: 2016 Y2K Half Marathon (a DNF, but still a great event!)
When you have been training long enough, you begin to take your fitness for granted. The ability to traverse a certain distance, at a certain…
Too sick to run – the canceled half marathon…
Have you ever been in a race for which you have trained for four months, and were thinking “I wish I was at home feeling dizzy and achy…
Prevent nipple chafing when you run
This post was originally published on OregonLive.com on December 16, 2008 and was one of our top-read posts of all time. As a result, we have…