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Prevent nipple chafing when you run

March 27, 2014 // 3 Comments

This post was originally published on on December 16, 2008 and was one of our top-read posts of all time. As a result, we have moved it here. In almost any marathon, you can watch as spectators at the finish will pick out a runner, [read more...]

Preventing runner’s knee

February 23, 2014 // 4 Comments

So far, we’ve shared information on what Runner’s Knee is and how to tell if you really have it, and how it’s treated. Today we’re looking at how you can prevent it. How can I prevent getting Runner’s Knee? Prevention [read more...]

Treatments for runner’s knee

February 22, 2014 // 6 Comments

If you’ve determined that you do, in fact, have runner’s knee, there are some things you can do to help reduce the causes for pain. Because the problem is often caused by maltracking of the patella (your kneecap is out of whack, in other [read more...]

What is runner’s knee?

February 18, 2014 // 6 Comments

One of the most common overuse injuries that runners get is “Runner’s Knee,” or PFPS (patellofemoral pain syndrome). This can refer to pain in the front of the knee, or around or under the kneecap. In this five-part series, [read more...]