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injury

Prevent nipple chafing when you run

March 27, 2014 // 3 Comments

This post was originally published on OregonLive.com on December 16, 2008 and was one of our top-read posts of all time. As a result, we have moved it here. In almost any marathon, you can watch as spectators at the finish will pick out a runner, [read more...]

Preventing runner’s knee

February 23, 2014 // 4 Comments

So far, we’ve shared information on what Runner’s Knee is and how to tell if you really have it, and how it’s treated. Today we’re looking at how you can prevent it. How can I prevent getting Runner’s Knee? Prevention [read more...]