As you may have read in Brian’s and Anne’s reviews of Core Power, there were three of us testing this protein milk shake out. We all have vastly different lives and training goals. For me, training is simply running when I can to stay fit and for a little “me” time. My running goal is simply to run, and if I average under a 10-minute mile I’m pretty darn happy with myself. Life with an…
This is one of three reviews on the Core Power protein shakes. We had three bloggers from varied backgrounds sample them, to give you a diverse range of opinions on this product. These are a true milk shake, but contains no lactose. It comes in both regular and ‘light’ forms, with a difference of 6 grams of protein and 90 calories. The light one contains 20 grams of protein and 150 calories. They come in…
I know the statistics– I have all the data. I even own a college-level textbook on the the specific nutritional requirements of endurance athletes and how our bodies differ from say, a weightlifter or some Gold’s Gym cardio bunny. Heck, anyone who’s read Runner’s World once in the last three years knows that one of the most important elements of your training is your nutritional intake. Your body only has a 30-45 minute supply of…
