From the Heart: D.J. DeAustria
It’s easy to come up with excuses to skip a workout and, while I never regret getting my run in, I too often have a long list of reasons why…
Price Increase: Sunriver Marathon for a Cause 8/30-8/31 (Sunriver, Oregon)
Pondering the idea of registering for the best destination race in the Pacific Northwest (in my very strong opinion)? Well ponder no more, as…
Fast Guy Problems: Part 4 – Never Look Back
Sometimes it appears so simple, to see the person leading the race. Often the confluence of many chance factors, it is rarely a bad day to be…
Fast Guy Problems Part 3 – 640 meters
640 meters. Kind of an odd distance, just short of half a mile. Inconsequential really. Would take about a minute and thirty seconds at top…
Product Review: Pro Compression Socks (Function, fitness, and fashion in one cute pair of socks)
I love compression socks, especially colorful ones and ones designed for holidays. I wear them for almost all my runs and to help prevent…
16 Tips for Getting Great Race Day Photos that Make You Look Good!
This post was originally published on OregonLive.com on January 16, 2013 and was a popular post, so we have moved it here and updated. Great…
Exercise-Induced Urinary Incontinence
This post was originally published on OregonLive.com on December 11, 2009 and was our top-read post of all time, so we’ve moved it here.…
Interview with Julius Achon of Portland, Ugandan Olympian – Part 3
Read our entire interview with Julius Achon: Part 1 – Part 2 After the 1996 Olympic Games, Julius Achon continued his collegiate running…
Interview: Chuck Coats
Originally posted January 10, 2010: Two things come to mind when I think of Mr. Chuck Coats: his mustache, and how goofy he is. Oh, sure, he…
Is It All About The Medal?
My first race ever was in 2001. That year I ran a total of 7 races and only 1 gave out medals to finishers, a mere 14% of my races. The one…
