Preventing runner’s knee
So far, we’ve shared information on what Runner’s Knee is and how to tell if you really have it, and how it’s treated. Today…
Treatments for runner’s knee
If you’ve determined that you do, in fact, have runner’s knee, there are some things you can do to help reduce the causes for…
Race Preview: St. Patrick’s Day Run for the Law 10k/5k in Grants Pass
Grants Pass is one of my favorite places to run. I have to head this way every few months for work, and have come to love some of the lesser…
Race Recap: Heartbreak Denied at the 2014 Heartbreaker Half Marathon (Hillsboro)
The first time I ran the Heartbreaker Half Marathon was the first week I’d ever stepped foot into Oregon. It was February 2011–…
Finding My Fight, Once Again
This monthly column, written by Amy Little, is specifically written with new runners (and/or returning runners) in mind. Amy considers…
How to tell if you’ve got runner’s knee
On Tuesday, the first part of our Runner’s Knee series explained what runner’s knee actually is. Like many running injuries…
Race Preview: iRun For Kids 10m & 5k in Albany
Last year, almost 500 runners hit the streets in Albany for a lesser known, but increasingly popular race. The 2014 iRun For Kids 10-miler and…
Race Preview: Hit and Run 5K
I’m a big fan of the game show “American Ninja Warrior” (and to a lesser extent, the less athletically impressive but…
Race Preview: Bring in Spring 5k Preview
Level 32 Racing is offering a fun evening run/walk to welcome spring. Bring in Spring 5k participants will literally bring in the new season…
Where in the World is Run Oregon?
This is one of my favorite spots in Oregon and a route I have never ran before. Guesses? – Matt