Health products have always felt a little bit like a double-edged sword to me. On one hand, I’m constantly looking for ways to stay active, recover better, and keep myself moving. On the other, there’s so much out there with big promises that may or may not deliver.
Now that I’m a year past 40, I’ve started paying closer attention to what actually helps me. I may have been lighter, faster, or had more raw energy in the past, but right now I feel the most balanced and well-rounded in my fitness that I’ve ever been—and I really like that.
That’s why I’ve decided to spend some time highlighting a handful of health companies and products. We don’t cover these kinds of items too often at Run Oregon, and I’m not here to break down the science—that’s up to you to explore. What I can do is share some options that I’ve tried and found worth noting.
The next stop in this series is Rho Nutrition, a brand that stood out to me for its use of liposomal delivery. This method helps nutrients absorb more effectively by wrapping them in tiny lipid bubbles that protect them as they move through the digestive system. In short, it gives your body a better chance of actually using what you take in. Sunflower lecithin, a nutrient-rich extract that contains phospholipids—the building blocks of true liposomes, is a safe, natural ingredient that helps Rho’s formulas actually get absorbed, instead of just passing through your system.
Obviously Rho is rooted in science—and while science is amazing and necessary, it can also fly way over my head. The good news is that Rho has teamed up with award-winning PhD chemists, spent countless hours crafting products they’d trust for their own families, and made sure everything is tested, tested, and tested again.
Each batch goes through triple toxin screening and third-party lab verification (with results posted right in their product listings). Their facility is allergen-free, cGMP certified, and FDA registered. So, while we always recommend you do your own research and make decisions based on your own needs, Rho’s attention to safety and quality is clear.
Most Rho products call for a simple one-teaspoon serving per day. You can take it straight, stir it into your morning coffee, or mix it into a smoothie. Multiple products can even be combined into one drink, which keeps things pretty convenient.
And yes—the names of these products sound more like a grad-level science course than a runner’s supplement stack: Glutathione, Curcumin + Resveratrol, Collagen Peptides, and NAD+. A mouthful (pun intended), but here’s the simplified rundown:
- Glutathione – An antioxidant that helps protect cells.
- Curcumin + Resveratrol – Supports healthy inflammation response and recovery.
- Collagen Peptides – Promotes joint and skin health—always good for runners pounding the pavement.
- NAD+ – Important for cellular energy and overall vitality.
That’s basically the “runner’s wish list” right there: antioxidants, recovery, joint support, and energy.
Here’s how I’ve been taking them:
- Morning – NAD+ and Collagen Peptides for sharp focus, clean energy, and joint support to start the day.
- Afternoon – Curcumin + Resveratrol and Glutathione to help with antioxidants, inflammation, immune system, and long-term cellular health.
There are also a variety of other vitamins and supplements in Rho’s arsenal.
Of course, health is also an investment, and Rho is no different. A one-month supply of a single vitamin runs about $40–$60, with bundle options if you want to save a little. It’s not the cheapest option out there, but you’re also paying for better absorption and higher-end quality than many mass-produced vitamins.
At the end of the day, this might come down to priorities. If staying healthy is your top goal and you want supplements that actually deliver on absorption, Rho could be worth the investment. If your budget is tighter, it may feel like a bigger pill to swallow (pun intended again). Either way, Rho is worth looking at if you’re serious about giving your body the support it needs.
