Disclaimer note. I am NOT a doctor, Physical Therapist, Coach, trainer, or anything else that makes me an expert. I am a just runner with 46 half marathons under my belt, and many more races, with a few of those halfs being ones I had little training. My tips are just that, tips that have worked for me and others, and if you read them, they make sense. However, I give these tips without knowing your body and/or…
