Running For Heroic Kids at the 2022 Hero-Up 5K
Getting up at 5:30 A.M. on a Saturday isn’t my favorite thing, but as I drove to Cook Park in the semi-darkness I was treated to the…
Race Preview: 2019 CASA Superhero Race 10K, 5K, and Kids 1-Miler (Salem)
While I don’t have kids, I do have kids I adore. Kids that I would gladly sacrifice sleep for, clean up sticky and smelly liquids for, spend…