I’ve had my share of long running days, but luckily this race title means something a little more pleasant! If you are in Medford (or are coincidentally visiting!) and want a quick 5k to kick off the summer, join the Southern Oregon Runners on Tuesday, June 20th at 7:30 PM at Bear Creek Park for their Longest Day Run. It’s cheap, a portion of the fee benefits the Friends of the Animal Shelter, and each male…