What is Chi Running?
I’ve been taking my running more seriously the last two years. I have goals to run consistently several times a week so that I can improve my pace and build up mileage. [...]
running form
A tip for improving your running efficiency (and reducing injury risk) – plus a 6-week runner bootcamp
Here’s a question a lot of runners are asking right now: I’m upping my weekly mileage steadily over the summer, preparing for a fall marathon. I’m worried about the extra mileage [...]
Running Roundup – A collection of running links around the internet
I had never heard of the term “Athena runner” until Anne Milligan mentioned it a few months ago, and I thought it was a neat concept, given the connection between [...]