Run Oregon Gets Fit! A Review of Barre Prana
Over the last few posts of Run Oregon Gets Fit! I have participated in different types of cross-training at a variety of local fitness studios…
Run Oregon Gets Fit! A Review of Born to Ride Cycle and Fitness
I have a very good friend from college that is a runner. She inspires me for several reasons, and this particular woman is one of a few people…
Run Oregon Gets Fit! A Review of CrossFit Tigard P.A.W.
The notion of cross-training isn’t new to runners-with its benefits of injury prevention, overuse and improved fitness-as the top…