Fast Guy Problems: Good Habits Die Hard
I’m sure everyone has their own tics and behaviors around racing, and they all work for different reasons. I toe the line dozens of times a year, for the past [...]
racing strategies
Joe’s Top Five: Racing lessons I’ve learned (and one I haven’t)
With almost 35 years of running and an untold number of races under my belt, I’ve learned some valuable lessons. I’m not always a quick learner, and I’m sure I’m [...]
Running Roundup – A collection of running links around the internet
* Here’s a new cross-training idea: shivering in the cold. Okay, it’s doubtful that shivering is as effective at building up cardiovascular endurance as running is, but apparently it does [...]