Fast Guy Problems: Good Habits Die Hard
I’m sure everyone has their own tics and behaviors around racing, and they all work for different reasons. I toe the line dozens of…
Joe’s Top Five: Racing lessons I’ve learned (and one I haven’t)
With almost 35 years of running and an untold number of races under my belt, I’ve learned some valuable lessons. I’m not always a…
Running Roundup – A collection of running links around the internet
* Here’s a new cross-training idea: shivering in the cold. Okay, it’s doubtful that shivering is as effective at building up…