Fast Guy Problems: 1 step back, 2 steps forward
I know, I got it backwards from the standard iteration. It basically sums up where I am right now in regards to my running. I ended up straining my calf [...]
preventing injury
Guest Post: Give Your Run A Boost With These 3 Tips
Brooke Cade is a freelance writer with Nature’s Sunshine products. She passionate about health and wellness and enjoys writing about all the things she loves in life, including running, yoga, Nature’s Sunshine products, and anything [...]
Running Roundup – a collection of running-related links
Rosie Ruiz redux: it’s hard to know exactly what happened, but I think the race organizers at this marathon are on solid ground in disqualifying a runner whose second half [...]
A tip for improving your running efficiency (and reducing injury risk) – plus a 6-week runner bootcamp
Here’s a question a lot of runners are asking right now: I’m upping my weekly mileage steadily over the summer, preparing for a fall marathon. I’m worried about the extra mileage [...]