From zero to 10k in just three months: The plan is in motion
As a personal trainer and group exercise instructor it can be challenging to get people motivated. I can help them achieve their goals, but…
From zero to 10k in just three months – one runner’s quest to cross the finish line
A few weeks ago, my good friend Bobbi, (one of our out-of-state Run Oregon readers) emailed me for a little help. She wanted to complete the…