I know the statistics– I have all the data. I even own a college-level textbook on the the specific nutritional requirements of endurance athletes and how our bodies differ from say, a weightlifter or some Gold’s Gym cardio bunny. Heck, anyone who’s read Runner’s World once in the last three years knows that one of the most important elements of your training is your nutritional intake. Your body only has a 30-45 minute supply of…
