This year I kicked off my 4th of July with the Salem Stars and Stripes 5K which I must say I was pretty nervous for. It was my first race since early spring and I’d taken about 8 weeks off from running previously so I wasn’t sure how I would do. I started off strong (too strong I determined after the first mile looking at my Garmin) and quickly realized that all to familiar feeling…
On July 4th, 2019 come join fellow runners and walkers for the annual Todd Beamer Run. The event takes place at Sahalee Park, in Madras OR and offers a 10K run, 5K run, 6 mile walk, and 2 mile walk. This is the perfect event for the entire family. There will be awards for overall winners and top 3 in each division. Registration is only $10 and $15 race day. T shirts and shopping bags…
