From the Heart: Angie Gerber
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”…
From the Heart: Kristin Coleman’s weight loss journey
‘Success is the sum of small efforts, repeated day in and day out’ ~ Robert Collier Most of us find it a challenge to lose that…
From the Heart: Kerry Loehr
‘Nobody can go back and start a new beginning, but anyone can start today and make a new ending’ ~ Maria Robinson One of my…
Running Adventures with “Striving With Steve” and his Trimet Ultramarathon
I recently caught up with Steven Wong (Facebook page “Striving With Steve“) to chat about his upcoming run on December 1st. …
From the Heart: Joleen Skarberg
‘That which does not kill us makes us stronger’ ~Friedrich Nietzsche I’ve loved the Girlfriends Half Marathon for years and…
From the Heart: Elaine Lane
‘The miracle isn’t that I finished. The miracle is that I had the courage to start.’ ~John Bingham The last gift Elaine…
Meet the Robinsons
I’m sure you all know people who you consider “pillars” in the running community. I know several people like that. There are two that I find…
From the Heart: Johnny Harr
I have no problem coming up with a list of reasons to skip a workout if I’m not in the mood. For Johnny Harr, he has a valid excuse, but…
From the Heart: Robbin Bryant
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~ Maya Angelou I first heard about…
From the Heart: Whoirun4
There are more times than I’d like to admit that I’ve put off heading out for a run. I’m not one of those people that can’t wait to lace up…