I have a handful of running idols that I look up to. Not many, but a few. One of them is Hal Koerner. For those of you not familiar with the name, Hal owns a running shop in Ashland, Oregon called Rogue Valley Runners. But owning a running store isn’t the only thing that is super cool about Hal. He has won Western States twice, has participated in 122 (+) ultra-marathons since 1999, and was…
