The notion of cross-training isn’t new to runners-with its benefits of injury prevention, overuse and improved fitness-as the top reasons to make it a part of one’s training plan. However, there are several overlooked benefits to cross-training that many runners forget; cross-training can prevent burnout, help maintain motivation and aid in recovery. Being a new(er) runner, I like to incorporate workouts that aren’t just running into my routine. It keeps me feeling happy and my body and mind engaged.…
