A few weeks ago, my good friend Bobbi, (one of our out-of-state Run Oregon readers) emailed me for a little help. She wanted to complete the Monument Avenue 10k, a race scheduled for March 29, 2014 in Richmond, Virginia. No, not just complete it – but to run the whole distance, within a time goal, and at the same time, lose weight, improve her overall strength and fitness, and have a good time. Now, I’m…
