Half Marathon Mid-Valley Running3 Min Read Matt RasmussenonJanuary 20, 2026 Running It Back at the 2026 Cascade Half: Filled with Blue Skies and Fast Miles After waiting seven years between running the 2018 and 2025 Cascade Half Marathon, I went back-to-back and took on the 2026 event again. This… Discover More
Mid-Valley Running1 Min Read Run Oregon BlogonJanuary 3, 2026 2026 Race Series Preview: Willamette Valley Road Runners The Willamette Valley Road Runners are a long-standing, community-focused running club based in the Salem area. They host a variety of… Discover More
10k Half Marathon Mid-Valley Running2 Min Read Matt RasmussenonNovember 25, 2025 A January Jog-gernaught: The Cascade Half Marathon & 10k My relationship with the Cascade Half Marathon goes back more than a decade, and the race has never failed to leave a mark. In 2013, I limped… Discover More
Half Marathon Mid-Valley Running2 Min Read Matt RasmussenonJanuary 23, 2025 A Frosty Affair: Chillin’ at the Cascade Half When I was reviewing my race calendar heading into the new year, I realized something surprising: it had been seven years since I last ran the… Discover More
10k Half Marathon Mid-Valley Running2 Min Read Matt RasmussenonDecember 4, 2024 Cascade Half Marathon: A January Tradition My first attempt at the Cascade Half Marathon was back in 2013. Despite being injured and running in below-freezing temperatures, I still came… Discover More
5k Half Marathon Mid-Valley Running3 Min Read Run Oregon Guest BloggeronJanuary 28, 2020 Race Review: 2020 Cascade Half Marathon (Turner) January is the typical month for me pick a half marathon to kick start my training for the new year. I had never run Cascade before.… Discover More
10k Half Marathon Mid-Valley Running4 Min Read Run Oregon Guest BloggeronJanuary 29, 2019 Running in the Rain at the 2019 Cascade Half Marathon When you run a winter half marathon you know that a good number of your training miles will be wet. You also know that there is a high… Discover More
Matt RasmussenonJanuary 20, 2018 Back at it again: A Run Oregon review of the 2018 Cascade Half Marathon I haven’t run the Cascade Half Marathon since 2014, and was happy to reconnect with this great early year winter race this past weekend.… Discover More
Run Oregon Guest BloggeronJanuary 23, 2015 Blood, Sweat, Tears, and Lots of Pride – A Run Oregon review of the 2015 Cascade Half Marathon I had plans to start this race off the same way I do all my races: well-hydrated, plenty of rest, carb-loaded, and (of course) coffee.… Discover More
Matt RasmussenonJanuary 24, 2014 Race Recap: 2014 Cascade Half Marathon – A recommittment to running The 15th Annual Cascade Half Marathon was not just another half marathon. It was a rebirth of sorts – a recommitment to running in the… Discover More