If you’re already reading Run Oregon, chances are you already have some interest in running or walking, but how would you rate your fitness? Are you out of service after your long run or feel incredibly sore after attempting hill repeats? And let’s not even get into how we handle stress! Feel-Good Fitness by Alysia Montaño is a friendly, approachable guide to raise your fitness foundation. The book starts out with a short, honest and…
