From the Heart: Andie Proskus
Andie Proskus discovered she had a muscular disease her sophomore year at Beaverton High School. What started with her hunching over, turned…
From the Heart: D.J. DeAustria
It’s easy to come up with excuses to skip a workout and, while I never regret getting my run in, I too often have a long list of reasons why…
Exercise-Induced Urinary Incontinence
This post was originally published on OregonLive.com on December 11, 2009 and was our top-read post of all time, so we’ve moved it here.…
Interview with Julius Achon of Portland, Ugandan Olympian – Part 3
Read our entire interview with Julius Achon: Part 1 – Part 2 After the 1996 Olympic Games, Julius Achon continued his collegiate running…
Interview with Julius Achon of Portland, Ugandan Olympian – Part 2
Read our entire interview with Julius Achon: Part 1 – Part 3 When Julius Achon arrived in Kampala, he left behind his family and…
Interview with Julius Achon of Portland, Ugandan Olympian – Part 1
This is the first in a three-part series of an interview with Ugandan Olympian and now Portland runner Julius Achon, originally posted on Run…
From zero to 10k in just three months – one runner’s quest to cross the finish line
A few weeks ago, my good friend Bobbi, (one of our out-of-state Run Oregon readers) emailed me for a little help. She wanted to complete the…
Interview: Chuck Coats
Originally posted January 10, 2010: Two things come to mind when I think of Mr. Chuck Coats: his mustache, and how goofy he is. Oh, sure, he…