The HOKA Rocket series has always been about one thing: speed. While the brand is known for its plush, maximalist trainers, the Rocket X line flips the script for runners seeking performance over pillow-soft miles. We really liked the Rocket X 2 when we tested it a couple years ago, and now we’re lacing up the Rocket X 3 to see how it builds on that momentum.
If you’re race-day minded and looking for a shoe that can launch you toward a new PR, the Rocket X 3 might just be your lift-off moment.
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Construction & Fit
As any HOKA fan knows, the “X” in the name means carbon plate—and in this case, it’s been reworked with a lateral winglet design. That update seems to add a touch of lateral stability while still delivering that quick and propulsive ride you expect from plated shoes.
We’re happy to see this plate stay in the Rocket lineup, rather than appearing in daily trainers where it can sometimes feel more novelty than necessary. This is a light, fast shoe that feels built for race day—and the fit backs it up.
The updated heel collar solves a small but noticeable comfort issue from the X2. Gone is the exposed gap behind the heel padding; now it’s a full collar that hugs much more naturally. Between that and the more breathable upper, the fit feels more refined this time around.
Specs
- Weight: 7.9 oz (Men’s size 9)
- Stack Height: 36mm (heel) / 29mm (forefoot)
- Drop: 7mm
Looks
The Rocket X 3 isn’t out here trying to win any fashion contests—and that’s kind of the point. After the flashy, almost neon-pop look of the X2, this third iteration tones things down with a clean, understated gray paired with subtle blues and blacks. At first glance, you might not even guess this is a top-tier race shoe, which honestly makes it more versatile.
While we love a good eye-catching race day option, it’s nice to have a shoe that doesn’t scream for attention and still performs at the highest level. It’s sleek, stealthy, and perfectly happy flying under the radar.
Upper
The single-layer engineered warp knit jacquard upper is lightweight, breathable, and smooth against the foot. The stitch-free design is clean and efficient, keeping weight down without sacrificing structure. We also noticed it runs cooler than the X2—which is a major bonus on hotter race days.
Though the tongue is no longer gusseted, we didn’t experience any slippage. The whole upper just feels a bit more dialed in, and the foot lockdown was secure without being restrictive.
Midsole
Underfoot, the Rocket X 3 continues using HOKA’s dual-density PEBA midsole foam—lightweight, energetic, and balanced. Combined with the winglet carbon plate, the result is a ride that feels both cushioned and responsive.
I raced the Red, White, and Blues 3-miler in Sisters on a surprisingly rainy Independence Day morning. The shoe felt springy and energetic—enough to carry me to a top-12 finish, which felt like a win considering Central Oregon’s deep running talent and the full turnout from the Sisters XC team.
I t’s a nice midpoint between rigid rocketship and squishy cruiser—firm enough to generate power, but soft enough to take some of the sting out of the pavement. This blend makes it one of the more approachable super shoes out there, especially for runners who want speed without feeling beat up the next day.
Outsole
Race shoes often skimp on outsole rubber to save weight, but the Rocket X 3 finds a surprisingly generous balance. There’s ample coverage up front under the toes and forefoot—more than we expected—and it adds both grip and a sense of security when cornering or picking up the pace.
The rubber compound feels sticky and secure on dry roads, and even during my rainy 4th of July race, grip was never an issue. I took corners confidently, and the outsole coverage suggests this shoe will outperform most ultralight racers in wet or less-than-ideal conditions.
Overall
The Rocket X 3 shows HOKA knows how to evolve a performance shoe without overhauling the DNA that makes it special. With fit improvements, a stable and energetic midsole, and a more subdued design, this feels like a smart update that keeps the line competitive without jumping the shark.
If you’re looking for a plated race-day option that’s fast, comfortable, and not overly flashy, this might be your next PR partner.
