We’re back with another installment of the Run Oregon Test Kitchen, where we explore food and drink options that runners might find useful—whether for performance, recovery, or just keeping the body happy and healthy.
Let’s be real—some of us are grazers. Whether it’s post-run refueling or just roaming the pantry with no particular goal in mind (guilty), having healthy and satisfying snacks on hand is key. And while classic crackers like Cheez-Its and Ritz hold a nostalgic place in the snack hierarchy, they’re not exactly nutritional heavyweights.
Enter Ella’s Flats Superfood Seed Crackers a refreshingly simple—and seriously crunchy—option from a woman-owned, family-run business. These crackers are made entirely of seeds. That’s it. No fillers. No fluff. Just a powerhouse blend of flavor and texture in every bite.
For runners, that simplicity is actually a huge benefit. These flats are nutrient-dense, fiber-packed, and full of healthy fats—great for post-run recovery or to keep the engine fueled during a long day. And because they don’t crumble like a traditional cracker, they’re also pack-friendly. Toss a few into your trail running vest and you’ve got a savory snack that won’t turn into dust.
Ella’s Flats come in several flavors:
- Caraway
- Rye
- Cumin
- Everything
- Sesame
- Hemp
- Spicy
Each one brings its own flair, and they’re versatile enough to handle both sweet and savory toppings. Personally, I’ve gone the “mini sandwich” route a few times—layering on tuna and sprouts, cheese with tomato and pickle, or even almond butter for something different. They also pair great with hummus or guac for a quick, no-fuss dip carrier.
So whether you’re looking for a solid recovery snack, something to bring on your next trail run, or just a better-for-you pantry staple, these worth crunching into.
