The Foot Traffic Flat is an Independence Day Staple

Do you like super cute finisher medals? What about some excellent Ice Cream Sandwiches? How about a race that is incredibly well-managed? These are all “must have” items for me when I participate in races, and the Foot Traffic Flat is certain to be absolutely awesome.

This event, held on July 4th, 2026 for its 23rd year on Sauvie Island, fills fast and has limited entries available.  This means, if you are at all interested in racing, you must get registered right away – Like, today! I don’t want anyone to have the desire to participate but find out even later this week that the Flat has sold out. Custom race bibs are still available until June 21st, assuming the event has not sold out by then.

I’m planning on racing in the half marathon, and I am exceptionally excited to participate in this event. Several of my friends do this race every year. This will be my second year participating, and honestly I’m not sure why I held out so long!

Here are some of the highlights that you can look forward to (from the race website):

• Super cute race shirt
• Alden’s Organic Ice Cream Sandwiches
• Custom Race Bib (if ordered before 6/21)
• Beautiful and fun Heron themed medals
• Multiple race distance options with chip timing and certified half and full marathon courses
• Virtual race options
• Limited entries return with staggered starts for safety and smooth operation
• The ONLY opportunity to race on scenic SAUVIE ISLAND! (and a great fundraiser for their Fire Dept. & community)

It should also be mentioned that though it’s often hot for this race in July, it’s also an exceptionally flat, ultra fast course. This is a Boston qualifier marathon course as well, so you can really GO for it!

There is a shuttle option as there has been in the past, which will take you from NW Portland in front of the Silver Cloud Inn (2426 NW VaughN St) to Suavie Island and back.

Course

Check out the course maps for all the race distances on the website. Remember – ALL race distances are SUPER flat and fast. Make sure any spectators you have coming with you know that they cannot drive around the island to cheer you on; only local island related traffic is allowed during the race. Instead, they can ride bicycles or hang out at the finish line and enjoy the incredible Pumpkin Patch! Love this place.

Post-Race

All finishers will receive a finisher medal! Awards will be presented to overall male and female finishers for each distance. Random prizes will be handed out as folks cross the finish line.

So, get registered fast! Don’t miss out, and don’t let this one sell out before you secure your very own race bib! I hope to see lots and lots of you out there, running with me on the Fourth and participating in the Foot Traffic Flat Marathon, Half Marathon, Quarter Marathon & 5k!