Here are the details:
When: Saturday, March 22, 2014
What time: The program starts at 8:30a
Where: Ecotrust Building at 721 NW 9th Ave #200 in Portland
Register: For the public seminar for $25, online here.
Information covered will include mental training for race day with Barb Lundquist, nutritional tips from Jennifer Notman, a Nutrition Practitioner, and what every runner-turning-triathlete wants to know: how to get the most out of swim workouts.
