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Race Preview: Survive the Burn

August 26, 2014 // 0 Comments

The 2014 Survive the Burn is coming back again to the Salem Riverfront Park on Sunday, September 14. This is another great local Salem event with a unique twist by having a CrossFit component to the event. The CrossFit event features all the fun [read more...]

Beating the Bra Chafe Bummer

August 24, 2014 // 7 Comments

Embracing some bizarre things just seems to come with the running territory – ice baths, anyone? One of the things I really can’t get behind, however, is under bra chafe. For a while I thought I was an aberration, the lone victim of a string of [read more...]

Preview: ORRC Best Dam Run 10k

August 23, 2014 // 0 Comments

Who likes finishers medals and downhill courses? The 2014 ORRC Best Dam Run 10k will offer finishers medals for all runners and walkers that complete the race on Saturday, September 27th in Estacada, Ore. This long-running run has become a local [read more...]