Latest Posts:

2014 First Run 5k (Portland) recap

January 9, 2014 // 3 Comments

by Liz Dooley, community blogger Two days before this race I found out that the two people that I thought were going to run this with me couldn’t. It was too late to find a sitter for our two kids given that it was New Years Eve. I don’t mind [read more...]

Interview: Chuck Coats

January 6, 2014 // 1 Comment

Originally posted  January 10, 2010: Two things come to mind when I think of Mr. Chuck Coats: his mustache, and how goofy he is. Oh, sure, he is also a great runner with an unparalleled work ethic and one that always gives the competition a run for [read more...]

Is It All About The Medal?

January 6, 2014 // 9 Comments

My first race ever was in 2001.  That year I ran a total of 7 races and only 1 gave out medals to finishers, a mere 14% of my races.  The one event where I did receive a medal was a bigger event (a relay) that made me feel like I had actually [read more...]

Product Review: Therawheel

January 5, 2014 // 2 Comments

The Therawheel is a self-myofascial release tool designed for both athletes and clinicians. It can be used by an individual on him/herself or by a clinician on his/her clients. Like many tools out there, it was designed to help keep athletes moving, [read more...]