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Preventing runner’s knee

February 23, 2014 // 4 Comments

So far, we’ve shared information on what Runner’s Knee is and how to tell if you really have it, and how it’s treated. Today we’re looking at how you can prevent it. How can I prevent getting Runner’s Knee? Prevention [read more...]

Treatments for runner’s knee

February 22, 2014 // 6 Comments

If you’ve determined that you do, in fact, have runner’s knee, there are some things you can do to help reduce the causes for pain. Because the problem is often caused by maltracking of the patella (your kneecap is out of whack, in other [read more...]

Finding My Fight, Once Again

February 21, 2014 // 1 Comment

This monthly column, written by Amy Little, is specifically written with new runners (and/or returning runners) in mind.  Amy considers herself somewhat of a newbie, having taken several years off from the sport, and having been back at it, [read more...]

Girls on the Run Needs YOU!

February 19, 2014 // 0 Comments

If you haven’t already heard about Girls on the Run, stop everything. Girls on the Run is a nationwide transformational learning program for 8 to 13-year-old girls, with a local chapter here in the greater Portland metropolitan area. GotR [read more...]