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From the Heart: D.J. DeAustria

February 28, 2014 // 1 Comment

It’s easy to come up with excuses to skip a workout and, while I  never regret getting my run in, I too often have a long list of reasons why I can’t. D.J. DeAustria is the complete opposite. He has a real excuse to take it easy on his body, [read more...]

Race Preview: Great Urban Race

February 27, 2014 // 0 Comments

Do you know Portland?  Are you a quick-thinking problem solver?  If so, this is your chance to prove it at the Great Urban Race in Portland on April 12, 2014. Teams of 2-4 will compete by solving clues, finding their way around Portland, and [read more...]

Preventing runner’s knee

February 23, 2014 // 4 Comments

So far, we’ve shared information on what Runner’s Knee is and how to tell if you really have it, and how it’s treated. Today we’re looking at how you can prevent it. How can I prevent getting Runner’s Knee? Prevention [read more...]

Treatments for runner’s knee

February 22, 2014 // 6 Comments

If you’ve determined that you do, in fact, have runner’s knee, there are some things you can do to help reduce the causes for pain. Because the problem is often caused by maltracking of the patella (your kneecap is out of whack, in other [read more...]

Finding My Fight, Once Again

February 21, 2014 // 1 Comment

This monthly column, written by Amy Little, is specifically written with new runners (and/or returning runners) in mind.  Amy considers herself somewhat of a newbie, having taken several years off from the sport, and having been back at it, [read more...]