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Mid-Valley Running

Race Preview: 2014 Dragon Run

March 13, 2014 // 0 Comments

There is little I love more than a small, local race that benefits the community. If you share the love, then you’ve come to the right place. The Dragon Run  will be taking place this year on Saturday, April 12, 2014 at Whitworth Elementary [read more...]

2014 Discover Spring 5K/10K preview

March 11, 2014 // 2 Comments

There is a certain appeal to hometown races, doing an event in an area that you normally train in. It removes some of the unknowns and adds some other benefits like making it easier for friends and family to spectate and allowing you to sleep in as [read more...]