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Mid-Valley Running

Race Preview: Survive the Burn

August 26, 2014 // 0 Comments

The 2014 Survive the Burn is coming back again to the Salem Riverfront Park on Sunday, September 14. This is another great local Salem event with a unique twist by having a CrossFit component to the event. The CrossFit event features all the fun [read more...]

Race Preview: Brews Cruise 5k

July 29, 2014 // 0 Comments

Can we just rename Oregon “the land of many beers”? I feel like most of my Pacific Northwestern life has revolved around the strange brew and I haven’t even been legally able to drink for all too long. My most favorite is when running and beer [read more...]