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January 20, 2014 // 5 Comments

I did something today that I’ve done on countless Saturday mornings:  I got up, left my sweet sleeping husband in our warm, comfortable bed, made my breakfast, drank a cup of coffee, kissed my kids and went for a run. Today was different.  [read more...]

Running With Ghosts

January 15, 2014 // 2 Comments

I run with ghosts.  Most of us do from time to time, I suppose.  Some of us know it, others don’t.  Me, I’m always painfully aware of my ghosts, though I don’t always let them come along for the run, so to speak. Sometimes I run and all I [read more...]

Is It All About The Medal?

January 6, 2014 // 9 Comments

My first race ever was in 2001.  That year I ran a total of 7 races and only 1 gave out medals to finishers, a mere 14% of my races.  The one event where I did receive a medal was a bigger event (a relay) that made me feel like I had actually [read more...]

Product Review: Therawheel

January 5, 2014 // 2 Comments

The Therawheel is a self-myofascial release tool designed for both athletes and clinicians. It can be used by an individual on him/herself or by a clinician on his/her clients. Like many tools out there, it was designed to help keep athletes moving, [read more...]

Drafting the Race Calendar

December 29, 2013 // 0 Comments

The end of the holiday season and year is upon us, and while we look adoringly at our kids ripping apart their Christmas wrapping or the sugarplum fairies dance in our heads, a year full of races awaits us in the new year. Planning out a race [read more...]