Articles by Matt Rasmussen

About Matt Rasmussen (1270 Articles)

Matt Rasmussen lives in Keizer, Ore. with his wife and three daughters. He enjoys watching the Olympics, sampling craft beers, and all things Canada (he was born there). Matt was raised as a baseball player and officially transitioned over to running in 2010. Matt joined the Run Oregon team in October 2011, and since then he has spearheaded the blog’s efforts to cover product reviews, news about businesses related to running, and running events in the Willamette Valley.

Gear Review: Fitsok ISW Wool Running Socks

January 23, 2014 // 3 Comments

I distinctly remember the day that I tried my first pair of “running socks”. I had held steadfast to the belief that I could accomplish as much running in ratty old white cotton socks, as I could in a specially designed sock. I mean, [read more...]

Race Preview: 6th Annual Lincoln City Half Marathon & 10k

January 22, 2014 // 0 Comments

I love Lincoln City. Being a Keizer-ite, this coastal town is the closest city to me – a straight jaunt westward on Highway 22/18. Mo’s Restaurant on the Oceanfront, the Historic Taft District, and the D River Wayside have long called to [read more...]

Product Review: Interval 4G Waterproof iPod Headphone System by H2O Audio

January 19, 2014 // 0 Comments

The first time I ever swam in a lap pool was when I made the decision last year to sign up for the Portland Triathlon. Since then, hitting the pool at 530a for 3-4 days/week has become a staple in my mornings. There was one day a few months ago [read more...]

Race Preview: Oregon Wine Country Half Marathon registration open

January 16, 2014 // 1 Comment

Anyone that knows me understands that I am a local brewery junkie. It’s just so hard not to be with delicious malty goodness being created in every corner of the state. Living in the Willamette Valley, it is equally easy to be a wine [read more...]

Race Preview: Bridge to Brews 10k & 8k

January 13, 2014 // 3 Comments

I love craft beer. It’s as simple as that. There is just something about the local flavors and love that goes into each batch of liquidy goodness. I also love to run. Combining the two is a more perfect pairing than a steak and an IPA [read more...]

Great Group Runs: WVRR’s Salem Saturday Group Run

January 11, 2014 // 0 Comments

We started a new feature last week to highligh great group runs across the area. Like we mentioned last time, for those new to running, a group run can be a great way to get involved, learn more about gear and nutrition, find others at your pace, [read more...]

Where in the World is Run Oregon?

January 9, 2014 // 5 Comments

Can you guess where Run Oregon hit the streets and trails this morning? This blog pressed using [read more...]

Race Preview: 2014 Heart Breaker Half Marathon (10k & 5k)

January 8, 2014 // 0 Comments

The bottom of the Heart Breaker Half flier says that “The Heart Breaker Half is an event designed to provide a great opportunity to spend a delightful Sunday morning enjoying a fitness run or walk with someone [read more...]

Gallagher Fitness in Salem hosts 3rd annual Brooks Nightlife Run

January 7, 2014 // 0 Comments

We posted a deal on our Facebook page the other day for Glimmer Gear and their unique take on how stay safe while night running. For our dark holiday months, it is imperative that you stay illuminated at all times. However, just because the days [read more...]

Race Preview: 2014 Zena Road Runs in Salem, OR

January 3, 2014 // 0 Comments

The Zena Road Runs (15k, 6m, and 3m) are back again for their 46th annual running in Salem on Sunday, February 2, 2014. This running staple in the Willamette Valley is in inexpensive rural race, complete with local feel and hills [read more...]

Race Recap: 2014 Hangover Run and Beer Mile by Run Wild Adventures

January 2, 2014 // 1 Comment

New Year’s Day is my favorite holiday of the year. There is just something about starting the year off with a clean slate, with goals, desires, and the wonderment of thinking about what the next 365 days is going to bring. One of my personal [read more...]

Mini Race Preview: 7th Annual MLK Celebration Stride Toward Freedom 5k in Salem on January 18

December 31, 2013 // 0 Comments

My alma mater, Willamette University, is always on the cutting edge of cultural events in Salem. They host a variety of gatherings, speeches, and world renowned speakers and artists over the course of the school year. Each year, they honor Dr. [read more...]

Price Increase Reminder: LeadmanTri Bend increase on 1/1/14

December 30, 2013 // 0 Comments

If part of your New Year’s resolution is to save workout more and spend less money, you should think about getting registered for the 2014 LeadmanTri Bend before the turn of the new year. On 1/1/14, the race price will increase $50, so [read more...]

Price Increase: Team Congo PDX’s Group 10K & 5K Walk/Run Fee on January 1

December 29, 2013 // 0 Comments

Just a reminder that in 3 short days the registration fee for Team Congo PDX’s 10K & 5K Group Walk/Run will increase from $15 to $20 on 1/1/14. The race is on March 8, 2014.. For those unfamiliar, 100% of each participant’s [read more...]

Shoe Review: CMUK. shoes from Kickstarter of the Week

December 28, 2013 // 0 Comments

I have had the same pair of white casual / athletic shoes in my closet for 10 years. 10 years! They were functional, (mildly) stylish, and still in one piece- a perfect trifecta if you will. However, after 3600+ days of taking up closet space, I [read more...]

Baby It’s Cold Outside – Frostbite Run 10k & 5k in Talent on January 11

December 28, 2013 // 0 Comments

After the last few weeks of freezing temperatures in the Valley, I am ready for Spring and Summer to come now. But before then, the small Southern city of Talent is not letting Winter leave without a little frostbite. The Frostbite Run 10k and 5k is [read more...]

Make a Trip of It: A Runcation recap of the 2013 Napa Valley Marathon

December 26, 2013 // 0 Comments

This post was initially made to our old Oregon Live website. I had never been to Napa Valley before, and so last fall when my friend’s husband signed her up for the race and sent me a copy of the registration (I love that part), I knew in 5 [read more...]

Merry Christmas from Run Oregon!

December 25, 2013 // 1 Comment

Merry Christmas Run Oregon readers! We here at Run Oregon would like to wish you and yours a very happy holiday! If you gave or received holiday running swag, share with us at our Facebook page or at our Instagram page (tag @run_oregon). Other then [read more...]

Price Increase Reminder! 2014 Cascade Half Marathon increase on 12/25

December 24, 2013 // 0 Comments

It may be Christmas Eve, but if you are scrambling for a last minute gift idea, you should log on and register a loved one (or yourself) for the 2014 Cascade Half Marathon. The cut-off to save yourself $15 is Christmas Day, so don’t delay! [read more...]

Race Recap: 2013 Keizer Jingle Dash

December 23, 2013 // 0 Comments

It’s beginning to look a lot like Christmas…if Christmas consists of a snow-free, 50 degree December 21 race. But for what was controllable, the directors of the 2014 Keizer Jingle Dash 5k put on a holiday extravaganza. The race, which [read more...]

Make a Trip of It: A Phoenix Runcation at the 2012 Y Race Phoenix

December 22, 2013 // 0 Comments

This post was initially posted on our old Oregon Live site. If you are a follower of our Facebook page, you may have seen a post asking our readers about their thoughts on a new monthly (or so) feature on destination races. As luck would have it, I [read more...]

Product Review: Jackery Portable Chargers

December 22, 2013 // 0 Comments

I use my iPhone…a lot. Probably a lot more that I should be to be honest. My entire life is essentially is on my phone in some fashion: my schedule, my emails, my music, and most importantly, my run tracking. Luckily for me (and our bill), I [read more...]