Latest Posts:

Articles by Teresa Wymetalek

About Teresa Wymetalek (248 Articles)
I love anything and everything related to health and fitness! I teach group exercise and do small group personal training when I'm not cleaning up after or shuttling three boys around. I run to to clear my mind, keep my sanity and stay connected with friends. I'm still working on teaching our dog, Autzen, proper running etiquette. Half Marathons and Triathlons are my favorite events and I watch a whole lot of soccer.

Race Preview: Seattle Tough Mudder

July 5, 2017 // 0 Comments

There are all sorts of reasons to branch out with events. It helps prevent burnout, it’s good for the body and it helps you grow as a person. Speaking from experience, it’s hard to prevent burnout when you just run. You can change your distance, [read more...]