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Articles by Nikki Mueller

About Nikki Mueller (361 Articles)
I'm the owner of Healthy Girl Fitness and I'm a personal trainer, certified AFAA group exercise instructor, and an RRCA certified running coach in SW Portland. I am also the mother of two young boys and am on the board at my youngest son's school. I led a relatively inactive life throughout my 20's until I discovered the world of fitness and running. I ran my first marathon in 2006 and haven't looked back since.

Fabulous February: You time

February 22, 2017 // 0 Comments

One healthy habit you could adopt is to simply make time to do something for you every day. Maybe that something is reclaiming a little more “you time” for a short run – maybe two miles of fartleks or a mile walk with your own [read more...]