Articles by Geli Heidelberger

Washougal Small Races: 2019 Run to Remember 1M/5k/10k/Half Marathon and WSF Student Stride for Education 5k

May 15, 2019 // 0 Comments

If you are looking for an event on the weekend after Mother’s Day, there are two wonderful small(ish) races in Washougal, Washington. On Saturday, May 18, The Washougal Schools Foundation raised funds for the districts’ schools at the [read more...]

Race Recap: 2019 Camellia Run in Newberg

April 29, 2019 // 0 Comments

The Newberg Camellia 5k/10k run takes place every year on the morning of the Camellia Festival in April. This year’s event was on Saturday, April 13, and it was an overcast, but not yet rainy morning when 600 participants gathered at the [read more...]

Run Oregon Test Kitchen: Left Coast Raw protein shakes

April 17, 2019 // 0 Comments

Fruit smoothies are one of my favorite snacks (or sometimes meal replacements), and I am always looking for ways to add protein to the fruit while maintaining the fruity flavors I enjoy. Protein powders and shake mixes are readily available, but the [read more...]

What Run Oregon is Trying: Buff DryFlx collection – out this Spring!

April 10, 2019 // 0 Comments

Ever since the TV show Survivor came on the air 20 years ago, we know about the many uses of a Buff Multifunctional Headwear piece, and the brand name Buff has become the proprietary eponym for any such piece of clothing. Buff continues to produce [read more...]

Race Recap: 2019 Shamrock Run 5k

March 27, 2019 // 0 Comments

In the twelve years that I have lived in Portland, I have run the Portland Shamrock Run more often than not, and 2019 stands out to me with the best weather I could possibly imagine! I had convinced my husband and sons to join me at the Shamrock Run [read more...]

Run Oregon Test Kitchen: SuperFat Amazing Nut Butters

March 25, 2019 // 0 Comments

As far a quick, healthy snacks go, it is widely agreed that nuts pack a nutritious punch to tide you over between meals. Nut butters are a great way to include nuts into your snacks as well (as long as they are not loaded with sugar), but jars of [read more...]

Race Preview: 2019 Save the Bee 5k (Veneta)

March 13, 2019 // 0 Comments

Richardson Park on Fern Ridge Lake near Eugene is the site for the 5th annual Save The Bee 5k. This fundraising event draws attention to our honeybees and their recent struggles, and all proceeds of the race go to support Glory Bee’s [read more...]

Small Race Preview: Strides for Education Eugene 4J 6K and Salmon Creek Run (Powers, OR)

March 6, 2019 // 0 Comments

The AVID Strides for Education Eugene 4J 6K takes place on Sunday, April 7 at 2pm at the School District office, and it raises funds for continuing support of the AVID system and strategies in Eugene’s classrooms. The course of the 6k race is [read more...]

Race Preview: 2019 Run to Get Lucky (Corvallis)

February 24, 2019 // 0 Comments

The 8th annual Run to Get Lucky takes place in Corvallis on the afternoon of Saturday, March 16th. Participants have a choice between a 15k, 5k, 1-mile or 1k, as well as a beer mile relay. All distances are out and back courses that start and end in [read more...]

Race Recap: 21019 Worst Day of the Year 5k Run (Troutdale)

February 16, 2019 // 0 Comments

With its slogan “Always a good day for a run” and the beautiful location at McMenamin’s Edgefield golf course, this was my fourth time participating in the Worst Day of the Year run. Once again, the weather was much nicer than it [read more...]

What Run Oregon is Wearing: Clothing from United By Blue

January 14, 2019 // 0 Comments

United By Blue caught my eye with beautiful outdoor apparel with gorgeous prints and designs, and when I read that all their clothing and accessories are made from recycled plastic and organic cotton, I knew I had to give them a try. Based in [read more...]

Race Preview: 2019 My Muddy Valentine 5k Obstacle Race (Tualatin)

January 13, 2019 // 0 Comments

When you think of celebrating Valentine’s Day, a mud run is probably not the first thing that comes to mind. But that doesn’t mean that it isn’t a good idea! On February 9th, the Saturday before Valentine’s Day, the “My [read more...]

Race Recap: Making Merry at the 2019 Holiday Half 5k

December 21, 2018 // 0 Comments

Heavy clouds with heavy downpours were lurking on the horizon, but it was still dry when runners started gathering at the new start line for this year’s Holiday Half Marathon, 10k and 5k races at the Daimler Headquarters in North Portland on [read more...]

Run Oregon is Kickin’ it in the Mizuno Wave Rider 22

December 18, 2018 // 0 Comments

Any time I try a new shoe I get a little nervous since my feet have been a bit temperamental for the last few years. Between plantar fasciitis and Achilles tendinitis, there’s always something I have to tend to or work towards preventing. But [read more...]

Race Preview: 2018 Hazelnut Run (Mount Angel)

November 15, 2018 // 0 Comments

The annual Hazelnut Run 5k (formerly “Run for your Nuts”) is the Saturday morning event during Mount Angel’s Hazelnut Festival and German Holiday Market on December 1 at 10am. The 5k course weaves through the streets of Mount [read more...]

Race Preview: 2018 Holiday Half Marathon, 10k & 5k (Portland)

November 13, 2018 // 0 Comments

The Holiday Half race event has been a favorite December race of mine for a long time. Over the years, I have run the half marathon once and the 5k several other times. At last year’s event I was very excited when Foot Traffic announced that a [read more...]

Run Oregon Stocking Stuffer: Hood to Coast Memories Book

October 24, 2018 // 0 Comments

As a runner in the Pacific Northwest, you have probably heard of, if not participated in, the Hood To Coast Relay, running around 200 miles from Timberline Lodge to Seaside. The relay is an experience like no other, and whether you love it or not, [read more...]

Small Race Preview: Sandy River Trail 5k/10k (Sandy)

October 24, 2018 // 0 Comments

The third annual Sandy River Run 5k/10k takes place on Saturday, November 24, at 9am. This all-trail run starts and ends at Sandy River Trailhead (at the end of Marcy St) and will take you on single and double track trails throughout the park, all [read more...]

Race Preview: 2018 Give n’ Gobble 5k/10k (Sherwood)

October 14, 2018 // 0 Comments

During Thanksgiving week, there are usually many races to choose from, and I’m always happy to find an event in a smaller town or a place where I haven’t run before. The Give N Gobble 5k run/walk and 10k run in Sherwood can be a great [read more...]

Race Recap: 2018 Portlandathon (5-Miler)

October 13, 2018 // 0 Comments

It was a cool and drizzly morning on October 7th when runners and walkers congregated at the World Trade Center in Portland for the 2018 Portlandathon marathon, half marathon, 5-miler, and 4 mile River Walk. When I got to the start area, the [read more...]

Run Oregon Test Kitchen: “Run Fast, Cook Fast, East Slow”

October 11, 2018 // 0 Comments

Cooking is probably one of my favorite things to do. Thankfully it’s also very practical, so I get to do it daily! And I’m in the fortunate situation that at least two of my three family members will eat just about anything and will let [read more...]

Lighting up the night with the Kogalla Ra Adventure Light

October 9, 2018 // 0 Comments

Days are shortening, and often that means that outdoor runs and other activities happen when the sun isn’t there to light your way. Flashlights and headlamps are great, but in some dark areas without any streetlighting or other light sources, [read more...]

Race Preview: Oregon Brewery Running Series – McMenamins Kennedy School 5k (Portland)

October 3, 2018 // 0 Comments

The Halloween edition of the Oregon Brewery Running Series will start at McMenamins Kennedy School in NE Portland on Saturday, October 27th. Check-in for the race starts around 10:30am. You can pick up your bib, your shirt if you ordered one, and [read more...]

Race Preview: 2018 Regatta Run (Tualatin)

September 19, 2018 // 0 Comments

The 10th annual Regatta Run is held at Tualatin Community Park on Saturday, October 20. The event is a fundraiser for the Matthew Lembke Memorial Scholarship fund, which awards scholarships to graduating seniors at Tualatin High School. The race [read more...]

Race Preview: 2018 Oregon Brewery Running Series – 54° – 40′ Brewing 5K (Washougal)

September 19, 2018 // 0 Comments

After a successful spring and summer, the Oregon Brewery Running Series is now preparing for its fall runs with an event every Saturday in October (plus one in November). The second run in the fall series takes place at 54°- 40′ Brewing Co. [read more...]

Small Race Previews: Three Salem races at the end of September

September 12, 2018 // 0 Comments

If you’re looking for a race to run on the last weekend of September, you are in luck! There are three different races in Salem to choose from, all of which support good causes. The 7th Annual Mad Hatter Dash starts at 9am on Saturday, [read more...]