Articles by Annette Vaughan

About Annette Vaughan (495 Articles)
Annette Vaughan is a runner and personal trainer in Canby, Oregon. She began running at the age of 30 and became hooked after her first race (even though she is a self-proclaimed slow runner.) She enjoys small local races from 5Ks to half-marathons, with a 30K on the books as her longest run ever. She has also become a huge fan of obstacle course races and just can't get enough of them. Annette is a certified personal trainer, who believes in promoting movement since our bodies were designed to move. The more we move, the better we move and function in everyday life.

Product Review: Therawheel

January 5, 2014 // 2 Comments

The Therawheel is a self-myofascial release tool designed for both athletes and clinicians. It can be used by an individual on him/herself or by a clinician on his/her clients. Like [...]