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Articles by Annette Vaughan

About Annette Vaughan (265 Articles)
Annette Vaughan is a runner, personal trainer, and race director in Canby, Oregon. She began running at the age of 30 and became hooked after her first race (even though she is a self-proclaimed slow runner.) She enjoys small local races from 5Ks to half-marathons, with a 30K on the books as her longest run ever. She has also become a huge fan of obstacle course races and just can't get enough of them. Annette is the race director for Get A Clue Scavenger Race and owns a personal training studio in Canby. She believes in promoting movement, since our bodies were designed to move. The more we move, the better we move and function in everyday life.

Getting Back To Me: On My Way

February 18, 2017 // 0 Comments

We are in the last month of our house build and I really thought that we would be able to just coast and let things wrap up. Boy, was I wrong. This month has been a doozy for my stress level. Last month I finally recognized that I was highly [read more...]

Fabulous February: Choose happy

February 12, 2017 // 0 Comments

It has been said that life is 10% what happens to you and 90% how you choose to react to it. Despite what happens in the world, despite what happens to turn your life sideways, despite how your day turns out – choose happiness. Yes, that can [read more...]

Fabulous February: Take a break

February 5, 2017 // 0 Comments

Today’s tip is perfect for Superbowl Sunday. Or any day you’re feeling overwhelmed. Give yourself a break! Sometimes we get so caught up in our training, racing, and busy lives that we forget to take a break. A rest or active recovery [read more...]