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Articles by Annette Vaughan

About Annette Vaughan (481 Articles)
Annette Vaughan is a runner and personal trainer in Canby, Oregon. She began running at the age of 30 and became hooked after her first race (even though she is a self-proclaimed slow runner.) She enjoys small local races from 5Ks to half-marathons, with a 30K on the books as her longest run ever. She has also become a huge fan of obstacle course races and just can't get enough of them. Annette is a certified personal trainer, who believes in promoting movement since our bodies were designed to move. The more we move, the better we move and function in everyday life.

Running On Thursdays

April 30, 2020 // 0 Comments

Ever since our world got shaken up and dumped out like dice in a game of Yahtzee, I’ve come to love my Thursdays. Thursday has always been a running day for me, but it was always about squeezing it in before work or after an appointment or [read more...]