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Articles by Annette Vaughan

About Annette Vaughan (413 Articles)
Annette Vaughan is a runner, personal trainer, and race director in Canby, Oregon. She began running at the age of 30 and became hooked after her first race (even though she is a self-proclaimed slow runner.) She enjoys small local races from 5Ks to half-marathons, with a 30K on the books as her longest run ever. She has also become a huge fan of obstacle course races and just can't get enough of them. Annette is the race director for Get A Clue Scavenger Race and owns a personal training studio in Canby. She believes in promoting movement, since our bodies were designed to move. The more we move, the better we move and function in everyday life.

Warming Up with Cusa Tea

November 3, 2018 // 0 Comments

Unquestionably, I am obsessed with tea. Most people drink coffee in the morning, I drink tea. I have an entire drawer in my kitchen for my teas. I go on a trip and see a tea shop and inevitably I buy more tea! While I enjoy a variety of different [read more...]

2018 Southern Oregon Turkey Trots

November 2, 2018 // 0 Comments

Fortunately, no matter where you are over Thanksgiving, you are sure to find a Turkey Trot to participate in . . . More mashed potatoes, please! If you happen to be indulging while in Southern Oregon, here are a few options for you. YMCA Turkey Trot [read more...]