I am a big fan of bees. Not hornets. Not yellow jackets. Not mean wasps. But honeybees and bumblebees intrigue me. Not only because of their commitment to order and structure (perhaps similar to some runners out there), but also because of just how obviously important they are to the world around us.
I think I recently read that if bees were to disappear, humans would shortly follow. While that statement is a little more complicated than a simple cause-and-effect relationship, the point remains: bees are incredibly important pollinators, and protecting them matters. Plant good flowers, avoid unnecessary pesticides, and don’t be afraid of these little creatures doing their job!
Another reason bees are awesome? Honey is delicious. And beyond the taste alone, honey is one of those foods that can actually provide some legitimate nutritional benefits.
Honey, Tell Me About Your Benefits
Honey is primarily made up of natural carbohydrates, which makes it a quick source of energy — something runners and endurance athletes are always looking for. The simple sugars in honey can help replenish glycogen stores during or after exercise, which is why it has become a popular natural alternative to traditional sports gels and chews.
Honey also contains small amounts of antioxidants, vitamins, minerals, and plant compounds that vary depending on the flowers the bees visit. While it certainly isn’t a magical performance enhancer, it is a simple, natural food that can play a role in fueling an active lifestyle.
And I’m learning there are even greater opportunities for health and flavor outside of just the cute little plastic bear sitting in the pantry.
Honey, Tell Me About This Style
A new addition to our Run Oregon Test Kitchen feature is Three Peaks Organic New Zealand Manuka Honey. Now, I absolutely understand the argument for local honey — both from supporting local beekeepers and because many people swear by it for seasonal allergy reasons — but this one caught my attention for a different reason.
This particular variety follows a rare artisanal method to create its smooth, creamy texture. The honey goes through 10 days of slow folding and hand blending. It’s actually pretty interesting because it has a slight toffee note to it that you don’t necessarily expect from honey.
Honey, Tell Me About It Being Organic
The name tells part of the story. This honey is certified organic through the USDA, carries UMF certification (which measures the quality and potency markers specific to Manuka honey), and is traceable back to the hive where it was produced.
Honey, Tell Me Where This Comes From
Those hives are located near a UNESCO World Heritage site in New Zealand, where three volcanic peaks rise above the plateau and provide the landscape where these bees do their work.
As someone (probably like most of our readers) who also lives near a volcanic mountain range, that connection is pretty fun. Different part of the world, different landscape, but the same reminder that some pretty amazing things can come from unique environments.
Honey, Tell Me About The Taste
The taste is exactly what you would expect from honey — sweet — but there is definitely more depth than the basic plastic bear version. It feels richer, creamier, and a little more complex. This is the type of honey you want to add to toast, drizzle into smoothies, mix into oatmeal, or honestly just find excuses to add wherever you want a sweet honey fix.
Is it more expensive than the grocery store squeeze bottle? Absolutely. But if you appreciate high-quality ingredients, thoughtful craftsmanship, and knowing exactly where your food comes from, it’s money well spent.