Bucket List Race: The Steens Rim Run 10k

If you’re looking for an unforgettable race that will test your toughness and endurance, dazzle you with incredible views, and showcase the dramatic variety of landscapes and terrain that Oregon offers, one of your best choices is the Steens Rim Run. Set in the stark grandeur of Eastern Oregon’s Steens Mountain wilderness, The Annual Chris Miller Memorial Steens Rim Run & Walk takes place on Saturday, August 5th.

The 10k course takes runners and walkers along a section of the gravel Loop Road on the flanks of the mountain. The nearest town is Frenchglen, and in this part of Oregon, “nearest” is a relative term! The race starts at a wide spot at the side of the road, 1.5 miles above the Fish Lake campground and past Jackman Park, finishing at the East Rim Viewpoint at the very edge of the Steens, overlooking the Alvord Desert far below. Just when you think the course has been steep enough, you will reach the 5.9-mile mark and turn up the final abrupt climb along the side road to the viewpoint.

Make no mistake, this is a challenging race. For one thing, there’s the elevation. The start is at over 7800 feet. And then there’s the constant climbing: The finish is almost 2000 feet higher than the start! So be prepared for thin air and lots of hills (or more accurately, one long continuous hill). Sometimes the weather can play tricks on you too. It can be hot (most years), but it can also be cold and windy. In 1999, it was 30 degrees and snowing, with 40 mph winds. One of our previous bloggers got hypothermia about a mile from the finish and DNFed. When she got back down to French Glen, it was sunny and 57.

But don’t let any of that scare you off, because this is an amazing event that everyone in Oregon should experience at least once. The stunning vast views, the wildflowers, the green meadows, the mountain lakes and streams, the hawks (not buzzards!) soaring above, and, occasionally, the cattle running alongside you all make the Steens Rim Run a must-do event. Plus, Steens Mountain itself is a unique geological wonder, with its gradually sloping western contours and the abrupt cliff on its east side.

The run and walk are separate events, each with its own start time. The walk has its own awards and course records, and is taken just as seriously as the run. Walkers cannot run, but runners can (and probably will) walk at some point.

The course is point-to-point. Port-o-potties will be available at the start, around mile 3 and at the 5.9-mile mark. Spectators, family members, and friends can drive to the parking area near the 5.9-mile mark to cheer on the runners and walkers, and if you don’t have a “support crew” there are usually plenty of rides available back to the start after the race. Check out the course profile here.

There is camping at various campgrounds in the area, and limited lodging in Frenchglen, but the nearest “metropolitan area” is Burns / Hines, over an hour away, so be prepared for an early morning on race day, and plan accordingly.

The cost of this race is $50 with a Dri-Fit T-shirt or $40 without through July 22nd, when the cost increases $10. NOTE: The shirt designs are usually among the best around, and you will want to show off your participation in this epic race. In other words, get the shirt!

This is one of Oregon’s (heck, the Northwest’s) toughest races, but it is also one of the most rewarding. It will take your breath away, in more ways than one!

For more information visit the event’s FAQ page.

2023 Chris Miller Memorial Steens Rim Run & Walk $40-$50


  • When: Saturday, August 5th, 2023. Walkers begin at 9:30AM and runners start at 10:00AM.
  • Where: Steens Mountain Loop Road, approximately 18.5 miles from Frenchglen, 1.5 miles past Fish Lake
  • Packet Pick-Up: Race day, at the starting line, 7:30AM-9:00AM

Note on parking: Any vehicle wanting to be at the finish line needs to leave the starting area before 9:15 AM, as the road will shut down and remain closed for the races.

About Author

I'm the owner of Healthy Girl Fitness and I'm a personal trainer, certified AFAA group exercise instructor, and an RRCA certified running coach in SW Portland. I am also the mother of two young boys and am on the board at my youngest son's school. I led a relatively inactive life throughout my 20's until I discovered the world of fitness and running. I ran my first marathon in 2006 and haven't looked back since.

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