Find a long run for this (or any) weekend: April 9-10, 2016

Greetings from the PMC team: Diane, Dee, Warren, Katie, and Patti. Lots of marathon and sports science knowledge between all those fit folk.

This is a post to share info on free and open group runs happening around Oregon this weekend. If you've got one that you'd like us to share, please email us from our "Submit a Guest Post" link! (You don't have to write a post - just the facts.) Saturday, April 9, 2016 Portland Marathon Clinic is back! Starting this Saturday, the PMC's free group runs will help those gearing up for a fall marathon (like Portland!). You do not have to be registered for or even planning to run a fall marathon or half marathon to attend these runs, simply show up and sign the waiver. Their runs are led by experienced pace group leaders for marathon goal times of sub-3 to 5 hours. This weekend's run starts at 8a from Mountain Hardwear at 722 SW Taylor in Portland. Mileage for this weekend is your choice of 4, 6 or 8 miles; the course will showcase Portland's amazing cherry blossom trees along the waterfront


Sunstone Running Club will be running this weekend as well, as usual, and everyone is invited, as usual! There are two start times for their run, so your total mileage can be 5 miles, 10 miles, or 15 miles. First, a group will start at 7a for this five-mile loop. Then, they will regroup for their second start time of 8a for this ten-mile loop. Their run starts at Sexton Mountain Elementary. For more information and the latest updates, visit the Sunstone Running Club facebook page.

Sole Sisters offers a free training run in seven Portland-metro burgs every Saturday from now until May 14. The program is geared for runners to be ready for the Queen of the High Road Half Marathon and 10k on May 21. Groups at each location meet at 7:50a and start their runs at 8a sharp. This Saturday, they are running 6 miles. Locations are:

Beaverton: Vose Elementary at 11350 SW Denny Road
Canby: Baker Prairie Middle School at 1859 S. Township Rd.
Newberg: Joan Austin Elementary School at 2200 N. Center St.
Oregon City: Wagons at Oregon Trail Interpretive Center at 1726 Washington St.
Sherwood: Sherwood HS main lot at 16956 SW Meinecke Rd.
Tigard: Tigard HS east lot near pool at 9000 SW Durham Rd.
Tualatin: Tualatin Elementary at 20405 SW 95th Ave.
West Linn: Mary S. Young Park lower parking lot
Wilsonville: Wilsonville HS from parking lot at 6800 SW Wilsonville Rd.

Fleet Feet PDX has a free group run at each of their two Portland-area locations. Both start at 8:30a and will be 3-5 miles. Their Portland location is at 2258 NW Raleigh St and their Lake Oswego location is at 385 1st St #123 (just off A Ave. in the downtown shopping area).

Salem

Gallagher Fitness Resources hosts a free run every Saturday. They are located at 135 Commercial St. NE. Their doors open at 6:45a and the run starts at 7a. Paces range from 7m/mile to 12m/mile and distances range from 4-22 miles.

Sunday, April 10, 2016

Portland

Portland Running Company is running on Sunday from Kenny & Zuke’s Bagelworks, located at 2376 NW Thurman. All paces are invited, and the run ranges from 5-18 miles.

Team Red Lizard is running 12 miles at 8:30a from the Starbucks at NW 23rd and Overton.

Foot Traffic has a Sunday run, which starts at 10a from their Sellwood store at 7718 SE 13th. The route makes use of the Springwater Corridor, the singletrack trails in Oaks Bottom, and the Sellwood neighborhoods. There are distinct routes for walkers (1-3 miles) and runners (3-6 miles).

About Kelly Barten (1152 Articles)
I started the Run Oregon blog in February 2007, because I felt like running in Oregon and SW Washington deserved more positive coverage. I also wanted to level the playing field so that small, non-profit races could compete with big events; and to support LOCAL race organizers. I'm a Creighton Bluejay (undergrad) and an Oregon Duck (Sports Marketing MBA), and I live in Tigard with my husband and two kids. My "real job" is working for an incredibly awesome math textbook company doing marketing and production.
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