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Race Preview: 2015 Ladybug Run for CDH Awareness (AND DISCOUNT CODE!)

Join me on Saturday, July 25th for a fun race out at Cook Park… But hurry to secure your spot!  Less than 160 spots remain open for The Ladybug Run and registration closes on July 20th, so you’ll want to race over to the registration page.  You don’t want to miss out on this adorable medal, and other great benefits, such as Acceleration Sports Medicine providing taping and stretching before the race and post race first aid, goodies from KIND Bars, beer from Ninkasi Brewing, Cider provided by Bull Run Cider, Alphenrose Chocolate milk, bacon, waffles, and so much more!  Seriously…  like a chance to win a whole slew of amazing door prizes, race day participants will also receive free class cards for StarCycle, 2 week trial membership to ClubSport Oregon, and a cowbell redeemable for a free smoothie from Jamba Juice. Did I mention that all of this is on top of that adorable medal we got a sneak peek at on their Facebook page?

If you registered in time, a T-shirt is included in your ongoing list of spoils too. (Rumor is limited quantities are still available).  Also, you are helping a great cause.  100% of race registration going towards helping CDH families and research.  All of your money going to charity.  

Ladybug CDH Foundation whose mission is to help raise public awareness, fund medical research, and  provide direct assistance to families in the Pacific Northwest with children affected by Congenital Diaphragmatic Hernia (CDH), a potentially fatal congenital birth defect that affects 1 out of 2500 children born every year.

This event is chip timed by Uberthons with their amazingly accurate and instant results.  After you cross the finish line and enjoy the goodies available at the race, stick around to enjoy live music and a costume contest.

Use code: RUNORLOVE -for $3.00 off 5k or 10k!

Race Details:

When:  Saturday July 25, 2015
5K/10K Starts at 8:30am
Day of Race Registration: 6:45am
Where:   Cook Park in Tigard, Oregon
Registration:   The 5K and 10K is $40 for adults and $20 for participants under the age of 18.  A virtual race option is available for $35.  A kids fun run of 1 mile distance or 1/2 mile distance is available for $12 (which also includes a medal and shirt for the little ones!) and a free diaper dash (and shirts depending on availability for sale at the event).
For more details, check out the race website here:  Lady Bug Run.
Course Map: 

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