Don’t let those fireworks keep you up too late this Friday night! Because the PMC will be running bright and early from Tualatin’s Road Runner Sports. This week, there are three distances led by PMC’s pace group leaders (who are volunteers, so “thank you” goes a long way). Speaking of “a long way” … you should talk to your group leader to determine if the 15 mile, 16 mile, or 18 mile distance is right for you. Remember, the clinic is designed to get everyone to the start line INJURY FREE, so just because you CAN doesn’t mean you SHOULD run more.
Please check the weather forecast – as of this posting, the forecast says 80 and sunny. Translation: sunscreen, a hat, and water.
Here’s the rest of the schedule:
All runs are on Saturdays and start promptly at 8a, so be there by 7:45 at the very latest for instructions and to use the restroom before you start. Click on the location for a Google map showing you where to go. For directions, click on “Get Directions” and enter your starting address.
July 5, 2014: 15, 16 or 18 miles from Road Runner Sports in Tualatin
July 12, 2014: 16 or 18 miles from Mountain Hardwear in Portland
July 19, 2014: 16 or 19 miles from Lululemon Pearl in Portland
July 26: 16, 18 or 20 miles at Vancouver Lake in Vancouver, Wash.
August 2, 2014: 16 or 20 miles from Road Runner Sports in Tualatin
August 9, 2014: 20 miles on the Marathon Course starting at SW 4th and Main in Portland
August 16, 2014: 16 miles from Lululemon Pearl in Portland
August 23, 2014: 20 miles from Mountain Hardwear in Portland
August 30, 2014: 16 miles from Road Runner Sports in Tualatin
September 6, 2014: 20 miles – Park at Willamette Park in Portland, the running route is top secret! This is the Brunch Run, which requires a ticket because runners are bused to a secret location and then served a delicious brunch after the run. If you plan to participate, don’t wait to buy your $10 ticket once they’re available in August. This sells out every year; and we’re not just saying that … it’s a hot ticket!
September 13, 2014: 16 or 20 miles from Lululemon Pearl in Portland
September 20, 2014: 16 miles from Road Runner Sports in Tualatin
September 27, 2014: 8 miles from Lululemon Bridgeport in Tigard
