Pace Chart and Planner for Twelve Bridges Relay

Here's a handy 12 Bridges Relay Pace Chartexcel spreadsheet you can use to plan your day at the Twelve Bridges Relay. It's really easy to use - as long as you remember to format all your times as hh:mm:ss - which means everything except your start time will start out 00:mm:ss. Click to download: Twelve Bridges Pace Chart

Start by inputting your team’s scheduled start time in the green box, in the hh:mm:ss format. Then, type in your teammate’s names in line with their running legs. Finally, input the expected pace for each leg and you will see their total running time and time of day automatically update. The mileage column is formatted with yellow being “medium” difficulty and red being “hard” legs, with the distance input specifically for the Twelve Bridges Relay.

If you’re running the Twelve Bridges Relay, be sure to see out the Run Oregon Blog team and say hello. We’re starting at 6:30 AM, bright and early! Read our preview of the Twelve Bridges Relay here; note that this year’s 12BR is already sold out but you can inquire about joining a team or volunteering.

About Kelly Barten (1152 Articles)
I started the Run Oregon blog in February 2007, because I felt like running in Oregon and SW Washington deserved more positive coverage. I also wanted to level the playing field so that small, non-profit races could compete with big events; and to support LOCAL race organizers. I'm a Creighton Bluejay (undergrad) and an Oregon Duck (Sports Marketing MBA), and I live in Tigard with my husband and two kids. My "real job" is working for an incredibly awesome math textbook company doing marketing and production.
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