These are just brief descriptions, but you can find out more about these programs here.
Novice 5K Walk/Run Training Plan
Designed for the novice who has never run a 5K. This program uses a safe, slow introduction to running by using a walk/run interval.
Beginner 5K Run Training Plan
Designed for someone with some running experience or who returning to running after a brief break.
Intermediate 5K Run Training Plan
Designed for someone with running experience and solid baseline fitness that would like the challenge of becoming stronger and faster at the 5K distance.
Advanced 5K Run Training Plan
Designed for someone with running experience and solid baseline fitness who would like the challenge to have a personal best at the 5K distance.
So sign up today to get one of these free training programs.
In addition, sign for only $25 to participate with one of the few 5K training programs in our area. I starts officially this weekend and is a great way to meet other runners with your same goals and get to the start line with little to no fears. Run Like a Mother is not going to scrutinize your every step, rather they want to help you make running a healthy addition to your life.
Interested in Winning a cool Free Bag & Shirt? Enter Below!